Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

When it comes to keeping our brains healthy, many people are looking for ways to enhance their mental sharpness, improve ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Early nutrition in very preterm infants does not significantly impact brain growth or neurodevelopment when following ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...