You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in your body. It's in your bones, gut, heart, blood, ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

When it comes to keeping our brains healthy, many people are looking for ways to enhance their mental sharpness, improve ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Early nutrition in very preterm infants does not significantly impact brain growth or neurodevelopment when following ...

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...