Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

"Good nutrition supports focus, memory, and mood at any age—so the sooner, the better!" Here, the experts take a deep-dive into the brain foods you need to be adding to basket, supplements to ...

4. Inflammation of the brain “Although more research is needed, high sugar intake has been linked to inflammation in the ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

Certain vitamins and minerals in foods may even help keep your brain sharp by battling a foggy mind or even memory loss. You can also get certain nutrients from food that may make you feel more ...

These findings suggest that maintaining a healthy diet and a lower waist-to-hip ratio in midlife could protect brain function ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Research shows eating walnuts at breakfast improves reaction time and memory for up to six hours, 5 ways they enhance ...

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...