In addition to the foods listed below, consider adding to the ... If there was one food to focus on for children’s brain health, it would be dark leafy greens, says Mosconi, whose latest book ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

and contain good amounts of the essential and brain healthy fat: omega 3.” They’re also an excellent source of protein. This family of foods — which include broccoli, cauliflower ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

These foods support brain health but are not a substitute for medical advice. 5 vegetarian foods to boost collagen production 8 Powerful Affirmations for Success 8 Surprising Things That Aren't ...

Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 ...

EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...