One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Probiotics, the beneficial bacteria found in fermented foods and supplements, play a significant role in the gut-brain axis, ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Speaking of stress, prolonged periods can also have a negative impact on your health. While there is no such thing as a ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Avocados are rich in omega-3 and fatty acids. From aiding in weight loss to improving skin health, check out the health ...