Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Brain-body' workouts mix physical and cognitive training to extend health spans. Other gyms use long-established therapies to ...

or a mental health therapist.” A 2019 study of 172 children ages 6 to 12 suggested that a brain-computer interface-based training program could improve ADHD symptoms after a minimum of 24 sessions.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to do more?

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your mind. It's as sci-fi as tech gets.

Athena personalizes neurofeedback training with unmatched precision, making advanced brain health insights more accessible than ever. How EEG + fNIRS is advancing neurotechnology: Muse will help ...