How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Dr. Paul Saphier, M.D., a New Jersey neurosurgeon, shared in a video posted to X what he's eating for breakfast to maximize ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

What you eat is important, too. While no food will magically cure your hangover ... natural sugars for quick energy and B vitamins for healthy brain and nerve cell function.

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...