Some foods have the power to enhance our concentration, memory, and creativity. If you want to boost your focus, strengthen your memory, and keep your mind sharp, it's essential to include foods in ...

“Just like the body, the brain requires specific nutrients to stay in peak condition,” he explains. The good news? Nature provides plenty of foods that support brain health, primarily by reducing ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

Brain doctors Ayesha and ... You might've noticed that everything on this list is a plant Experts say it's too simplistic to attempt to break down these natural foods into exhaustive laundry ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Eating a brain-boosting diet can support both short and long-term function, so smart food choices really can improve your intelligence. “From research, we know it’s that poor quality diet, really high ...