Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Reveal the next brain exercise to improve memory in seniors now. Studies indicate that seniors who engaged in the completion of word puzzles, such as crosswords or word searches and similar ...

speed aging Staying fit helps seniors to keep brain sharp 'Brain boost' from exercise may linger into next day Sleep quality tends to decline with age, and up to 1 in 5 seniors has insomnia ...

seniors said in background notes. Exercise has been shown to help alleviate insomnia, but it’s not been clear what type of exercise would be most effective, researchers added. For their review ...