Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

Boost your brain health as you age with cardiorespiratory fitness! New research shows how regular exercise improves cognitive function and helps prevent cognitive decline ...

A new study shows that better cardio fitness in older age is linked to healthier brain aging. Advertisement That sort of fitness preserves brain health as people age even if they carry genetic ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...