Seniors may find it more difficult to remember dates, times, or appointments, or find themselves struggling to complete ...

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Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

These include, according to Chery: In addition to lifestyle adjustments, specific brain exercises may boost mental agility and improve focus and memory. Some exercises to consider include ...