Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Research shows that just two days of exercise a week can slash your risk of brain diseases. Discover how to boost your brain ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

the area of the brain most important for memory functioning. When we exercise, our brain releases more serotonin and ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.