Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...