Whether you believe in it or not, the science behind brainwave entrainment is incredibly intriguing. [Rich Decibels] became interested in the subject, and after doing some research, decided to ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives ... same benefits as meditation: lower stress ...

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...