Let's examine why children may benefit from including brain breaks in their homework routine and get ideas for brain breaks for kids you can do at home. Pausing the mind while activating the body ...

Stepping away can make all the difference, giving your brain the chance to reset and approach the challenge with fresh energy and a clearer perspective. Taking a break from gaming can be both fun ...

By synchronising these micro-breaks, our brain maximises its resources to better manage the influx of information it encounters.