Everyone needs brain breaks throughout the day. Whether we’re talking about adults concentrating on their work or kids focused on schoolwork, we all need to step away from that intense focus for ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on ... therapy can alter brain activity in kids with anxiety issue ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... up for action before you break a sweat. This “anticipatory increase ...

Summer is a perfect time to prioritize your brain health and take what Porter calls a brain break ... biking or hiking. Regular exercise not only improves memory but also sharpens thinking ...