Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...

The Mediterranean diet improves memory and cognitive flexibility by altering gut microbiota Rich in plants, whole grains, and olive oil, it supports brain and physical health Encouraging this diet ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...