Here are seven of the best brain-boosting foods for seniors. Fatty fish like salmon ... A small amount can also boost mood and overall cognitive performance. This vibrant yellow spice contains ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Scientists have long suspected that this chemical compound has a positive impact, especially on brain function ... the effect ...

So is there anything we can do in the meantime to boost our brain power? The answer is yes. But the best way to do it may surprise you. When many of us think of memory enhancers, we think of ...

"People say, 'Use it or lose it' about the body," says Meyer. "The same advice goes for the brain." More and more research, in fact, shows that a combination of mental and physical activities can ...

Seniors who want to stay sharp as they age ... few years of education]," the researchers wrote. Fitness might boost brain health by improving blood flow to the brain, prompting the growth of ...