Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

A group of neuroscientists from the University of Tartu, Estonia ended up taking a deep dive into the brain of a patient who ...

Scientists at Washington University in St. Louis have made a groundbreaking leap in neuroscience by developing a method for ...

By Shawn BallardThe complexity of the human brain – 86 billion neurons strong with more than 100 trillion connections – ...