Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

but the boxing ring at Gotham Gym is his second home. The actor, 46, is a regular at the hot spot for sparring (model Gigi Hadid is also a huge fan), and gave a glimpse into his workout routine ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

And NO prior boxing experience needed ... now I know why the members and trainers look as great as they do. Amazing workouts, entertaining trainers and an all around awesome time.

So whether you’re still working out from home or have returned to the gym, here’s why you should think about incorporating boxing into your strength training routine. Why should you even try ...