Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

“It’s fun, you’re working on a skill while getting a sweat on, and it’s a top full-body workout. Not only is it great for your arms but, if you’re boxing correctly, you’ll also be ...

Try six-week training programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT, Pilates, strength training, yoga and others, and choose from self-guided ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...