Double End Speed Bag Improves Your Timing: this 7-inch round boxing double end bag allows you to add uppercuts to your training routine and is designed for improving speed and timing of ...

Tony Ferguson remains one of a kind. “El Cucuy” was recently announced to be fighting Dillon Danis at an upcoming GFL event, ...

Sugar Ray Leonard has left fans seriously impressed in new training footage at the age of 68. Leonard is widely considered ...

Here are two boxing bag workouts, specially designed by Amy ... your face after every punch and mix up the power – snap your speed jabs or step into power jabs. Tip: “Bend your knees and ...