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Box breathing to reduce stress: Techniques, benefits and how to do it
One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.
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I tried the 'Box Breathing' technique that Navy SEALs use, and it immediately had an effect on my heart rate
Naturally, I wanted to give it a try. The box breathing technique is an incredibly easy one to learn. It involves inhaling ...
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9 breathing exercises to manage anxiety, reduce stress, and improve sleep
8. Box breathing Box breathing is a technique that involves inhaling, holding, and exhaling the breath for equal amounts of time to calm your body. The symmetry of this practice is unique among ...