With the research showing the many benefits to the practice of deep breathing, we thought we’d offer a simple practice to help you make that happen. Box breathing — give it a try. Note: Two for You ...

Naturally, I wanted to give it a try. The box breathing technique is an incredibly easy one to learn. It involves inhaling ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

leading you through a deep breathing session. I had my doubts when I first took the device from the box. Mindfulness and meditation sessions have rarely worked for me - so I didn’t have high hopes.

Flores then introduces box breathing, a simple technique where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold for a count of four.

Right now, an Indiegogo campaign for a device that its makers claim is "the future of underwater breathing" is raking in cash — more than $600,000 at the time of this post, $100,000 of which ...

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