The dumbbells also work with the Bowflex SelectTech app, which lets you manually keep track of your reps. If you’re looking for more heavy lifting during your workout, the Bowflex SelectTech ...

Personal trainer Julie Ledbetter creates effective dumbbell workout plans that are great for beginners. The below routine will help you target your core, a set of mid-body muscles that are used in ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech ... weight on each end of the dumbbell. This could be used for some specialist exercises, like a seated tricep ...

For an efficient and effective session, Vigor Ground Fitness and Performance Owner & Vagaro Brand Partner Luka Hocevar suggests full-body strength training workouts. He’s even shared a sample six-move ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

The biggest stories of the day delivered to your inbox.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Whether you’re starting a home gym from scratch or looking to beef up your existing setup, one of the most versatile pieces of exercise ... than the Bowflex SelectTech 552 dumbbells’, which ...

Use one pair of dumbbells for many different workouts. Credit: Bowflex Deal pricing and availability subject to change after time of publication. Learn more about how we select deals. Save 46% ...