Crunches and sit-ups are popular equipment-free ab exercises, but they can get repetitive. You can shake things up a bit and still get results with this short dumbbell workout; you only need 15 ...

Forget about sit-ups and crunches if you loathe traditional ab workouts and instead try training your core a little differently with just a dumbbell. This weighted ab routine will target multiple ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

and that reinforced plastic handle can withstand rigorous daily workouts, while the weight plates and adjustable collar are also tough as old boots. Part with a bit more cash and the Bowflex ...

If you’ve been on the lookout for new home workout equipment, you may have been tempted by BowFlex weights, smart treadmills or exercise bikes. However, in March 2024, the company filed for ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.