dairy products (milk, cheese, ice cream), fatty and greasy foods, and certain fruits (apples, peaches, pears). Eating more fruits and vegetables and swapping out white grains for whole-wheat can help ...

Request To Download Free Sample of This Strategic Report @ Disposable incontinence refers to the state where there is loss of voluntary control over the urinary bladder muscles or rectal incontinence ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.