Medicine ball exercises aren’t new to me – but ... rep is always a bit chaotic—slamming the ball, catching it mid-bounce, and quickly finding your rhythm. It’s a test of concentration ...

Medicine ball slams may seem daunting ... After all, you wouldn't want the ball to bounce back faster than anticipated and ...

Some medicine balls are also bouncier than others. For the workouts mentioned below, you won't need any bounce. When selecting which size medicine ball to use for your exercises, Gagliardi ...