Try some of the most effective Bosu ball exercises for ladies. Bosu ball balance is a type of exercise that uses a Bosu ball, a semi-inflated rubber dome attached to a flat platform. The unstable ...

What are ‘Bosu Ball’ balance exercises? The Bosu ball’s unstable surface challenges your balance and coordination, making it a powerful tool for core strength. A study in the Strength and ...

Do one set of one exercise from each category ... Make it harder by standing on a balance device, such as a foam pad, stability disc, BOSU ball, or pillow. Stand on one leg on a balance device.