Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Thermogenic properties aid digestion, reduce bloating, and boost calorie burn. Vitamin C and antioxidants enhance fat ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Our gardens could probably use a bit of TLC this spring to spruce them up in time for summer. Luckily, there's an easy way to ...

Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice.

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

A powerful red morning shot made with carrot, beetroot, pomegranate, and dates can boost health with its vitamins and ...

Here are 11 natural vitamins and supplements that may boost your energy ... cocoa beverages, energy drinks, and sodas. However, many people limit or completely avoid caffeine because it can ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Padma Lakshmi's go-to sore throat tea combines tangerine peels, whole cloves and honey. The tangerine adds immune ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction of Amla, Beetroot, and Carrot Juice. This concoction is high in nutrients ...