Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

From lifelong friends to close pals, here are the five friendships every woman should prioritize in their life.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The Fresh Toast - It seems winter was longer and now comes to the sun. Here is how spring, marijuana and CBD lifts your mood ...

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

As our clocks spring forward and our jackets collect in our closets, students grab their hammocks or picnic blankets and head ...

Roslyn Witter said seeing her son pop into view gave her a “serotonin boost.” A mom's adorable video of her baby's cute ...