Food and mood: are they more connected than you think? Ever find yourself reaching for ice cream when you're feeling down? Your brain and taste buds might be in cahoots! Our emotions have a big say in ...

Discover how the right nutrition can supercharge your workouts. Learn about the best foods to build strength, enhance ...

You can get plenty of nutritional benefits from frozen, dried and canned options. Just make sure they're marked low-sodium. Not all carbs are bad. Refined carbs like the ones in white bread fly ...