Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

I'm a Fitness & Nutrition writer ... the best source of protein by volume, but adding them to your meals throughout the day can give you a nice protein boost. In addition to their protein ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

We’ve rounded up the best protein shakes, tested for taste, nutrition and texture. Whether you’re fueling workouts, managing your diet or just looking for an easy protein boost, these top ...

It also plays a key role in weight management, with high-protein diets commonly used for fat loss. As plant-based nutrition gains popularity, incorporating protein-rich fruits can be an easy and ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...