As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Nuts aren't necessarily the best source of protein by volume, but adding them to your meals throughout the day can give you a nice protein boost ... can also opt for high-protein snacks like ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Pair 1 ounce of aged cheddar with a small handful of cashews for a high-protein boost. Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving.

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...