It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

Reading is a passion of many but not all love to read which is fine. Self doubt is a feeling where a person might feel that their worth is very minimal which promotes the lack of confidence. Self ...

A Counsellor’s Guide to loving yourself and transforming your life' by Natalie Overton is available to buy from Amazon as a ...

For Alcocer, a healthy self-concept should be broad and descriptive, including both things that point to our potential and ...

Living in the moment isn't easy when the past is yanking you backward and the future is scaring you. Meditation, yoga, ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

In sketching the contours of her characters, Rooney alternates between the perspectives as she did in her last novel, ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Oxytocin, sometimes called the “love hormone,” enhances social bonding and trust. Glutamate promotes neural activation, while ...

Partners announce renewed collaboration on International Day of the Girl, seeking to build on life skills programmes that ...

When they tell stories of different races, abilities, cultures and ethnicities, they also foster positive self-esteem ... say ...

Dear Annie: I would like to add a comment to “ Jealous of Mom ,” the letter from the daughter whose mom found a wonderful ...