The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Tolle in his book teaches the importance of the present and provides techniques on how one can let go of past and future ...

In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...

According to Google’s Ngram tool, use of the word “mindfulness” increased 100-fold between 1960 and 2021. There is no shortage of books, classes, and retreats on offer, and some sources ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Renville County teen Autum Stryker started a business which sells affirmation and reflection books to health services across the country. Autum Stryker, 16, holds up a pair of the mindfulness and ...