Studies show that most New Year resolutions are bound to fail. Fitness coach Ben Carpenter says that resolutions are out and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a version of the Met Flex Diet weight loss ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

Anesthesiologist Joshua Hackett grew up in Chico, attended Chico State, and now practices in Humboldt County. He has a ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...