Not sure where to start? We’ve got you covered. Keep scrolling for a selection of the best books about nutrition and healthy eating on the market which will demystify the world of dieting and ...

“It’s making sure you have a healthy ... the book is a practical guide to improving your diet in general. But Craddock said it also introduces people to international ingredients and dishes so they ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Healthy Eating Tip No. 1: Switch to 100% whole-wheat ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and ...

Magee firmly believes in eating several small meals ... Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals ...