It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.
SFGate18d
A new cookbook ties healthy eating to good sleep
The book's recipes reflect her findings that people with high ... “It’s making sure you have a healthy diet across the day to have the nutrients at the ready,” she said. Recipes were developed for ...
News-Medical.Net on MSN1d
Eating by the book: French dietary guidelines linked to lower mortality risk
Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...
How healthy eating leads to better sleep
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...
The Pacific Northwest Inlander8d
A New Cookbook is Chock-Full of Vetted Recipes That Make Healthy Eating Easy
Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...
ABC News17d
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St ...