Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

Dress warmly to keep your joints protected from the cold, and consult a doctor for persistent or severe pain. Cold weather significantly impacts old bone injuries and joint pain due to changes in ...

Perimenopause is the transition phase before menopause when your levels of the hormone estrogen start to decline (and for ...

This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Collagen can help protect your tendons and ligaments and reduce joint pain. The broth also contains small amounts of calcium, magnesium, and phosphorus, which support bone health, according to ...