Osteoporosis is a prevalent health issue usually found in the elderly population, particularly among women. It’s characterized as a disease that gradually weakens bone health, steadily reducing ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative measures include outdoor exposure to maintain Vitamin D levels ...