With an increase in age generally comes a decrease in bone density. Hence, it becomes important to prioritise and protect ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Calcium is one of the most vital minerals for maintaining overall health and well-being. It plays a fundamental role in ...

Fruits such as pomegranate, grapes, avocados, berries, apples, and more are rich in fibre and antioxidants, providing ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

While osteoporosis is more common in women, obesity-related bone density loss is a growing concern for men, leading to early-onset osteoporosis and even spinal deformities., Health News - Times Now ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center stage, one critical aspect of health is often overlooked: Bone Health.

Women’s bone health often takes a backseat as they juggle work, home, and caregiving responsibilities, leading to neglected mobility, joint strength, and overall musculoskeletal well-being.

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...