Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

A healthy digestive tract is essential for ... Including anti-inflammatory foods in the diet, such as bone broth, may help reduce the risk of these diseases. Collagen is the main protein found ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Resistance training, which includes exercises like squats, lunges, and push-ups, is essential for building strong muscles and ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...