Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

From the age of 35, you gradually start losing your bone mass ... If you’re menopausal, your doctor may suggest hormone ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Yale Medicine experts have conducted extensive research into how our bones change with age and lifestyle, offering valuable ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

Prevent osteoporosis by understanding low bone density, risk factors, prevention strategies, and treatment options for ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...