Women need to take D, vitamin D, probably more important than calcium. They need to exercise, including weight bearing exercise and weights, so that they can preserve their bone. Because as I said ...

On the T-score scale, 0 represents normal, healthy bone density of a 30-year-old person (the age of peak bone density). T-scores above 0 and slightly below 0 are within the normal range. Your score ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...