And while the fruits and vegetables in these recipes contribute some calcium, they also boost your bones by helping your body hold on to the calcium you get from meals and supplements. These ...

Serve over pasta or meatloaf, or include it in a variety of recipes. Bone broth is high in protein and other nutrients. It may benefit digestive health, help build muscle and bones, and play a ...

Sue Moores, RD, Kowalski's Markets nutritionist joined KARE 11 Saturday to discuss the best time to start building strong ...

Most of the medications for osteoporosis work by slowing down your bone losses so that your own bone building cells can get caught up and increase your bone density. Estrogen, Evista, Fosteum, the ...

are better for strengthening bones, they aren’t an option for everyone. Walking can be a good alternative, and using weights or weighted vests can help build upper-body strength. Nicholas ...

If necessary, peel away and discard any yellow membrane that adheres to the chicken feet, then chop off the claws. (The process of defeathering chickens often removes that yellow membrane; however ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...