Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium, and vitamins D and K. Reviewed by Dietitian Karen Ansel, M.S., RDN ...

And while the fruits and vegetables in these recipes contribute some calcium, they also boost your bones by helping your body hold on to the calcium you get from meals and supplements. These ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.