Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

It's always worth having a good bodyweight workout in your back pocket. You can perform them at home or when you're on vacation and don't have access to a gym. This routine from certified personal ...

Bodyweight exercises are a highly effective way to develop strength and practical muscle without going to the gym or requiring any equipment. This ten-minute bodyweight workout targets your rectus ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

While having access to a gym full of barbells, dumbbells and other equipment is great, it isn’t necessary to get a workout routine off the ground. Strides can be made in improving your fitness level ...

If this recent cold spell has temporarily your outdoor workouts and you’d rather count the specs of protein powder in a ...

No equipment is needed in this bodyweight session, but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just 15 exercises ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger ...

If you don’t have much of the best gym equipment on hand or you just want to focus on bodyweight workouts for the new year, exercising without weights can still be seriously challenging.