Her focus on bodyweight training proves that with consistency and discipline, anyone can achieve an enviable physique from the comfort of their home or anywhere else. This type of workout is ...

Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender and physical fitness level of the individual, total training load, energy expenditure, type of physical activity and ...

In this case, you’ll need to progressively increase the load you train with over time. However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly ...