You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness - exercise snacking, that is.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

One common mistake people make when it comes to push-ups is their elbow positioning, flaring them out to the sides at a ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

You don’t need any equipment for the workout, which is done just using bodyweight exercises, but rolling out one of the best yoga mats will help provide grip for some of the moves and make them ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...