Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

If you want bigger, stronger muscles, should you lift light weights for more reps or heavy weights for fewer reps? The debate has been going on for years, but what does science say? Canadian Prime ...

The fashion consultant, who is squeezing in a session before work, lifts relatively light weights while doing simple ... in lean body mass that includes muscle, making people physically weaker.

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as ...