People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

First, I won a Summer Shred bodybuilding qualifier in August. When I showed up to the Championship in November, I weighed 215 ...

A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder.

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...